As human beings, we experience emotions all day, every day. We wake up in the morning and are hit with our first wave of emotions. If you’re lucky, maybe that first emotion is gratitude for another day and all the blessings in your life. As a working momma, I can recall countless mornings that started very differently. In the shower, my mind was flooded with everything that I had to do to get us both fed, lunches packed, and out of the house on time.
Driving him to school, my brain was on fire thinking about everything that awaited me at the office, feeling totally stressed. Some days, by mid-morning, I felt as if I had put in a full day’s work. Most nights I'd rush to pick up my child from practice wondering what in God's name can I make for dinner tonight. By then, the well was dry. Total exhaustion but I still managed to cook, clean, help with his homework, and guide the bedtime routine.
When my head finally hit the pillow, exhausted and depleted, my mind would sometimes still race, reviewing the events of the day, stuck in a cycle of worrying about everything that I had to do the next day.
Finally sleep. Wake up. Repeat.
Unfortunately, for so many, particularly working moms, this kind of schedule, stress, and overwhelm is typical. With it comes an endless stream of thoughts and emotions, many of them negative.
As human beings, it is a normal experience to be full of emotions. Emotions give our life meaning and color. Some of these are really big and others we hardly notice at all. These emotions and thoughts are just energy. The energy of intense emotions (usually negative) can become trapped. A trapped emotion will always lodge somewhere in the body, usually in the trunk and can occur at any age. Wherever it lodges, it distorts the body’s normal energy field which causes imbalances in the body that can lead to a host of issues including emotional issues like depression and anxiety, inflammation, illness, pain, self-sabotage, and so much more.
For example, if you have a trapped emotion of anger, that energy vibration is part of you that can make you more prone to anger because part of your energy field is vibrating at the energy level of anger. The average 40 year old has hundreds, sometimes thousands of trapped emotions. It’s like an invisible net and we can feel like we are being held hostage.
Trapped emotions and chronic stress comes at a huge cost to our body’s immune system and our overall sense of wellbeing.
The good news is, when we release these trapped emotions, the body is allowed to return to it’s normal, healthy, undisturbed state. We often feel better physically, calmer emotionally and in control.
The Body Code and Emotion Code™ are two amazing energy healing practices developed by Dr. Bradley Nelson.
The Body Code is a form of energy work where we quickly and easily identify and correct energetic imbalances that may cause emotional and physical problems. The human body has a powerful ability to recover under the right conditions, and removing energetic imbalances can help provide the conditions for this to happen.
Emotion Code literally gets rid of emotional baggage. Using muscle testing, we can identify and release hidden trapped emotions which are emotional energies from negative past events. These trapped emotions cause blockages that can manifest emotionally, physically, in your relationships, and overall well being. These trapped emotions can block people from love and happiness and make us feel disconnected from others. By releasing these trapped energies your body is then able to better heal, which is what it is perfectly designed to do.
As you release and correct these imbalances and clear these trapped emotions, you begin to feel less reactive, more calm, you relate to others differently and feel a sense of peace. This is your birthright. This is what we all deserve.
I still have those crazy busy days, lots of them. The difference? I have received tremendous healing from The Emotion Code and Body Code. It has been an absolute game changer. That coupled with a healthy dose of nature and a regular meditation practice has completely changed my life. I am in control of my day instead of my day completely controlling me. I am the creator of my life and you can be the creator of yours.
The Body Code and Emotion Code can help you get there.
